When the two are combined and fermented, you create a tasty home remedy to keep on hand for when you feel a cold creeping up- they are potent partners in fighting pesky symptoms and bolstering immunity. Honey and garlic are kitchen staples, and each beloved ingredient comes with a slew of benefits, from soothing a sore throat to providing antibacterial and antifungal properties. Not only does it make whatever its drizzled on super tasty, it also has immune-strengthening properties to help combat cold and flu symptoms, too. With just two ingredients and a jar, this recipe is one you will absolutely clove. This is a condiment you need in your backpocket. Seeds the day! Fermented Garlic Honey Courtesy Joy Bauer Get tips for saving time, cutting costs and having fun making tasty, healthy food that you and your. While there’s no wrong way to enjoy ’em, I like to roast pepitas (shell-less pumpkin seeds from specific hulless pumpkin varieties) two different ways. First, my favorite way to enjoy them is to toss them in a fiery blend of chili, cumin, garlic and cayenne that I call my Chili-Roasted Pumpkin Seeds. If you prefer a sweet spin, try my Cinnamon Sugar Pumpkin Seeds - they really hit the spot. You can nosh on them by the handful (straight off the baking sheet like I do) or sprinkle ’em on oatmeal, yogurt, salads and soups. More than 400 healthy recipes are available. They’re also one of the best sources of zinc, a mineral that plays a vital role in immunity. They provide protein, healthy fat and fiber, not to mention a satisfying and flavorful crunch. Pumpkin seeds are super seeds as they benefit our bodies in so many ways. Thus, slurping this soup is an effective way to shower your body with a hefty dose of delicious cold-fighters. Its immune-boosting powers come from the mushrooms, which contain antiviral properties, thanks to their beta-glucans and chitosans. So, for this article, I decided to pull together my favorite healthy Ninja Foodi Recipes where I made modifications to either lower the carb count, use more vegetables, add in healthy grains, or the calorie count is below 300 calories per serving. It’s both thick and comforting, and it features a bold umami flavor that may help soothe a frustrating cough and never-ending sniffles. I think of healthy as low carb, low fat, and I take calories into consideration. While these recipes on their own can’t magically cure a cold, each of them features immune-strengthening superfoods and beneficial compounds that can help provide germ-fighting power! Nondairy Cream of Mushroom Soup Courtesy Joy BauerĬhicken noodle may be the go-to soup when you’re feeling under the weather, but there’s another surprising remedy - this scrumptious cream of mushroom soup. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich, and. I’ll never forget the first time I tried falafel. Stuff it into a pita wrap with all the fixings, and enjoy dinner / vegetarian. I’m also sharing a trendy trick for making fermented garlic honey. Packed with fresh herbs and spices, this crispy baked falafel recipe is bursting with flavor. Get ready for swoon-worthy smoothie bowls, vibrant salads, healthy baked goods, and so much more.Embracing the many wonders of autumn (hello pumpkin carving, apple picking and corn mazing!) means preparing our immune systems for cold and flu season. This fall, I’m whipping up my go-to nondairy cream of mushroom soup and roasted pumpkin seeds. Even if you're not trying to find simple recipes, these accounts are still worth adding to your feed just for their gorgeous food photography. They put simple, healthy, interesting recipes I would actually make right on the 'gram, so I don't even have to pull out my computer to look them up and cook them. When I'm really feeling bogged down by the sameness of so many online recipes, these 19 healthy food Instagram accounts are just the palate cleansers I need. When you make it, double the recipe because it will be gone in a flash The basmati rice add a unique flavor and the dressing gives it a bit of a tang. Call it a bad case of Internet food ennui. This protein-filled dish is one of our favorite cheap, healthy dinner ideas. Packed with wholewheat, pulses, vegetables and spices, this recipe is full of healthy plant-based foods Simple sausage traybake A star rating of 4.6 out of 5. Add dry ingredients into wet ingredients and then mix. Add maple syrup, almond milk, and preferred pureed fruit and mix again. The worst part? When I do find something that grabs my attention, it's usually too complicated for me to want to cook right away. Then, in a large bowl crack 2 eggs and whisk. After a while, everything kind of starts to look the same-all those avocados and fried eggs sort of just blend together. As someone who spends a lot of time looking for recipes as part of my job, I know how hard it can be to find ones that actually inspire you to cook.
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